I just wanted to take a few minutes of your time to explain our sign in, cancellation and waitlist policies as well as our rationale for having these guidelines in place. Ultimately these rules are in place in an  effort to create the most positive client experience possible.Read More

In general, I am all about eating the food instead of popping the pill. But there is a time and a place for supplements and there is a reason why I have chosen to offer the select group of supplements that we sell at BL. I thought it might be helpful to give you a short overview of each supplement in order to help you determine Read More

One of the concepts we talk a lot about in yoga is called The Edge. It’s that place between too much and too little that we are seeking on and off our mats. Another way to describe it would be as a sweet spot…Read More