Chris and I would like to wish you all a Merry Christmas and Happy Holidays.  From our Body Language family to yours…Cheers!!!

I want to personally invite you to consider joining our Yoga Teacher Training which starts January 28th of 2023.  I’m guessing that many of you will have the same initial reaction to this invitation. Maybe you’re saying to yourself…I have no interest in teaching yoga. BUT what you might be surprised to find out is that over ½ of the individuals registering for this training are just interested in deepening their practice and understanding of yoga and not necessarily interested in actually teaching yoga. I wanted to share with you the three intentions that I have for all students attending this training. Here you go…Read More

I just got off the massage table.  While I was laying there getting rubbed I was thinking I needed to remind all of you what an awesome treat this is to give yourself or someone else. I once heard Bob Hope interviewed and when asked what his secret was to his long and healthy life he shared that he got a massage EVERY day. Ok, well I shoot for 2 a month and I think that is great but the truth is that getting regular massages is SO good for both your brain and your body. I climb onto that massage table and even before the massage therapist comes back into the room, I feel my body instantly beginning to relax. I always leave feeling like a huge layer of muscular tension has been lifted from me!!Read More

First of all, I just want to say a huge thank you to all of you came out Friday night. We had an amazing turnout for our 8th annual Sip & Shop and we so appreciate that so many of you supported these local artists with your holiday purchases. If you didn’t get a chance to attend or are just in need of some more holiday gifts, Dave’s items are still available Around the Corner and we will be featuring a couple other artists at BL the next two Saturdays before Christmas!! So still time to shop!!Read More

Part of the planning that Chris and I do every year involves looking at the schedule and figuring out what’s working and what’s not. In the past, we have typically made schedule changes 3 times a year. The beginning of Summer, just after Labor Day and January 1st. But as we were chatting more about this, we decided that just because that’s the way we used to always do it, doesn’t mean it’s the way we need to continue doing it. (So we are actually going to make some changes effective December 5th which I will outline later below.*)  Read More

Just wanted to take a minute to let you know what BL is doing to help YOU bring in the holidays. First of all, we are offering a Black Friday Sale that actually begins on Thanksgiving!! All of our merchandise* will be 25% off starting on Thanksgiving and then all the way through the weekend…so November 24-27th.Read More

As part of our Toast To 25 celebration week, I offered a nutrition seminar called Beating the Holiday Bulge.  We had great attendance for it, but I know there are many more out there that need to hear this message so I’m going to give you the cliff note version. BUT we recorded the hour long presentation and it’s available through our BL 365 class library. Anyone with an unlimited membership has access to it via the video tab on our website or our BL app. I am passionate about sharing sound nutrition information to all our BL peeps and love that this class library offers our students another layer of value to your memberships. So here is the gist of it…Read More

Wow!! Wow!! Wow!!! This week has exceeded our expectations!! Beyond words!! Chris and I had a vision for creating a week long celebration because a day just didn’t seem like enough when you’re talking 25 years!! It was a pretty complicated vision with A LOT of moving pieces but with the hard work of our amazing TEAM BL and the incredible support of our awesome students…we pulled it off!! You guys showed up to workout, to dance, to try something new, to learn, and, most of all, to have FUN!! Read More

Our Toast To 25 celebration week starts TODAY!!! And I just wanted to take a couple of minutes on this last Sunday of October to personally invite YOU to join the celebration. Whether you’re brand new to BL, you just came back from before Covid, or you’ve been at BL the whole 25 years, YOU are welcome!! We especially want to give a shout out to all of you who have not made your way back into BL for whatever reason…we would LOVE to see YOU and what better week to start back up than a week jam packed full of celebrating.Read More

Our Toast To 25 week is fast approaching and we are so excited to celebrate with YOU!!

There are 5 events that week that you can sign up for NOW!! We are kicking off the week with Good Vibrations Sound Healing workshop on Sunday October 30th at 5:30 pm. It’s a great way to de-stress and chill and start your week off a little calmer.  ($25)Read More