Happy New Year from our BL family to yours!! We are excited to move into this New Year by your side to help you realize your 2022 goals. I actually like to think of them as intentions instead of goals. For example, instead of saying I would like to lose 10 pounds by February 1st, I would encourage you to say, I’m going to take 4 classes next week. Then go to your app and pick out a variety of fitness & yoga classes at least every other day. To be successful at weight management you want to avoid taking more than one day off between workouts. Read More
