So as many of you know - I have 3 daughters. I love being the mom of girls and up until 8 years ago, when my first grandson was born, it’s all I’ve known!! So when I found myself being karate chopped and wrestled with, I quickly realized that, although it was a foreign to me, it was a display of affection nonetheless!Read More
Hey BL community!!
I just wanted to take a minute to tell you more about our Teacher
Training program. Body Language’s Yoga Teacher
Training is designed so that upon completion you will have
fulfilled all the requirements to receive a Yoga Alliance
certificate, and can teach yoga anywhere in the nation. That
being said, while many take the training with aspirations to teach,
others are simply looking to gather information and experiences
that will take their yoga journey to the next level. The students
who have completed this training have shared with me that it not
only deepened their practice and understanding of yoga, but that it
truly transformed their lives!! Read
More
Want a chance to win a one hour massage??? Did I get your attention?? Ok, then keep reading…
So for my antics this week, I simply want to direct you to our Instagram and Facebook pages. You may or may not know that Chris is presently managing our social media, and this past week she did a series called “What is Body Language??” I have so enjoyed waking up each morning to take another trip down memory lane of the evolution of BL. The faces, the events, the get aways, the remodels, and most importantly the friendships!!! I felt that there was nothing more important for me to share with you all this week, than to encourage you to take a few minutes to check out this past week’s BL Instagram and/or Facebook pages. Each day for the past week another aspect of BL has been highlighted starting with me as “the boss” (of course I found this amusing because everyone knows Chris truly calls the shots around BL). But then that post was followed by a different post each day featuring the many layers of BL. Check it out…each of the posts are rich with lots of pictures giving us a wonderful visual of not only the history but the faces who have made BL what it is today!!! Read More
We have thoroughly enjoyed offering a handful of outdoor classes the past 2 months and know many of you have as well. Heading into August though, we are moving the Saturday and Monday morning outdoor classes back in studio. Don’t worry…if you are looking for an outdoor options, we still have several options for you!! Read More
I took a fabulous class led by Claudia this am!! Not only were the flows just what my body needed, but her message about embracing both light and darkness really spoke to me. We all have had dark areas of our lives during which we are searching for that light, but today Claudia shared with all of us that she was in a very dark place when she found yoga and Body Language. Read More
Hey guys...thank you for your patience as we work to navigate some iffy weather this summer. We love being able to offer you this outdoor option 3 times a week, and are doing our best to make the call far enough in advance to give everyone a heads up at least an hour before each class. Read More
Hey guys...thank you for your patience as we work to navigate some iffy weather this summer. We love being able to offer you this outdoor option 3 times a week, and are doing our best to make the call far enough in advance to give everyone a heads up at least an hour before each class. Read More
There is a concept in yoga called “the edge.” It is that sweet spot between too much and too little!! It is truly the basis of yoga as we all strive to find that place of balance on and off our mats!! Read More
There is a concept in yoga called “the edge.” It is that sweet spot between too much and too little!! It is truly the basis of yoga as we all strive to find that place of balance on and off our mats!!
So we are going to get a chance to practice this concept in the upcoming months with the closing of Union Lake Road. Word has it will begin mid July ish. Of course, this will make it even more challenging for us to make it to our mats both at BL as well as outdoors at Edgewood!! Read More
I love love love massages!!! They are truly one of my favorite things ever. In fact, every time I get off of the massage table I think to myself..why don’t I do this more often??? Besides the obvious physical benefits of getting the knots rubbed out of my muscles, I just feel like I gave myself an hour (or more likely hour and a half) to relax and unplug!! Such a treat for my body and my brain!!!
