Andrea's Antics, March 3rd, 2016

I want to take this opportunity to personally invite...no personally encourage...no personally challenge you to attend my dear friend Alan Haras' workshop on Saturday, March 12th from 1-4 pm. I also personally guarantee that you will walk away thinking that you just made the best investment of 3 hours of your time ever. Alan is speaking on the 8 limbs of yoga and how living these 8 limbs is a practice in becoming whole...of learning to enjoy life to its fullest...of feeling liberated from the ways of thinking that tend to bog us down...of learning to treat others with the respect intended. The 8 limbs of yoga are the real crux of what yoga is all about...the principles that the practice of yoga was built on and the ways that practicing these 8 limbs can better our lives. Read More

Andrea's Antics, February 23rd, 2016

We are all aware that about this time of year those New Year's Resolutions have started to fade away. We see it in the numbers in classes...many of you are living it first hand as your good intentions of getting in shape and making it to class have perhaps begun to lessen. SO Body Language has created its own MARCH MADNESS CHALLENGE to keep you motivated and on track. Read More

Andrea's Antics, February 9, 2016

Many of you might be surprised to find out that I was not always a "yogi." In fact, when I purchased Body Language in 1997 I had never even tried a yoga class before. The reality is that it was the stress of buying this business while trying to juggle raising our 3 daughters that led me to yoga. After seeking out the varied advice of 12 different doctors over a year and a half, I was still riddled with unexplained chronic pain throughout much of my body. Read More

Andrea's Antics, January 27, 2016

I wanted to take a moment to personally invite you to our next Partner Yoga on Friday, February 12th at 7 pm. The word yoga literally means union or joining together what has been separated. When we are practicing on our own yoga mat this can refer to re-connecting with ourselves and getting to know ourselves better by using the practice of yoga to learn to slow down and listen to ourselves. Read More

Andrea's Antics January 12th, 2016

Although we are a fitness & yoga center, Body Language has become much more to many of us over the past 19 years. It has provided us with an opportunity to connect with one another...to make new friends...to be a part of something bigger than ourselves. For me and I know for many of you as well, Body Language as become a second home! Read More