Andrea's Antics August 16, 2016

As you read these words, picture me sitting in a swinging chair overlooking Lake Michigan....in fact the only thing separating me from this vast body of water is about 6 feet of sand. Our family has vacationed here at this family camp in Arcadia Michigan on and off for the past 3 decades. Read More

Andrea's Antics, July 27, 2016

Most of you have had a chance to meet my 2 youngest daughters at Body over the years, but many of you have likely not had the chance to meet my oldest daughter, Jamie, who lives in Atlanta with her husband, Brett. We are very excited that Jamie and Brett are due to have their first child in October and this past weekend they came home to celebrate with friends and family for her baby shower. Read More

Andrea's Antics July 12, 2016

I'm sitting at my kitchen table looking out at another fabulous Michigan day!! My husband, Dave, is working out in our yard trying to spruce up our landscaping. We purchased our home 3 years ago from the original owners who had let the landscaping become pretty unkempt. Dave is pulling out bushes that have rotted, died, or just beyond help, and then replacing some of these with new plants. Read More

Andrea's Antics, June 29, 2016

Most of you by now have met my youngest daughter, Briana. She has been a part of our BL family almost her entire life (since she was 7 years old) and just recently has stepped up to play an even bigger role in our family as a manager and yoga teacher. If you see a long haired younger version of me at the front desk you can be assured that's Brie. Read More

Andrea's Antics, June 15, 2016

So it's been really fun hanging out in The Link these past couple of Saturdays and listening to the chatter between students who are coming in and out of a class that they have tried for the first time. The overall energy of most students going into a new class is a little excitement about trying something new mixed with an equal dose of fear of the unknown. Read More

Andrea's Antics May 17th, 2016

So... we have this new board in our lobby that we are calling "Body's Blasts." Each month we are featuring a different challenge that we will be encouraging our students to participate in. Some will be physical challenges, such as our March Madness...others are to make us learn new tricks, like April's Instagram Posture Challenge, but others are just to promote positive intentional behavior which is this month's Random Acts of Kindness Challenge. Read More

Andrea's Antics May 3rd, 2016

If you happened to be in one of my yoga classes last week, you may have heard me share this story. But for the others of you, I think it bares repeating. A couple of years ago I broke my leg in an extreme polka dancing incident...yep...it's true!! Well needless to say, and given my line of business, it represented a pretty hearty "adjusting of my sails." Read More

Andrea's Antics April 20th, 2016

So I'm down in Orlando for a random last minute girls trip, and the decision was made for all 7 of us to wear matching Mickey Mouse shirts as well as ears!! Imagine that...nope no need...just refer to picture below!! Needless to say we were met with many smiles...looks and comments like..."you go girls!!" Read More

Andrea's Antics, April 4, 2016

Thousands of years ago a guy named Patanjali wrote the yoga sutras...a set of guidelines for us to practice both on and off our mats. The intention of these guidelines is that if we try to follow them we will have a more blissful life...or maybe another way to describe it is we will experience less self imposed suffering and more inner peace. He identifies 5 obstacles to this peace with 1 of them being "attachments." Read More

Andrea's Antics, March 23rd, 2016

First of all I would like to applaud each and every one of you who joined our March Madness. As I mentioned in a previous antics we offered this challenge to encourage our students to keep showing up during the month of March which is when many bail on their New Years Resolutions. Read More

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1567 UNION LAKE RD. COMMERCE TWP. MI 48382 | 248.360.5350

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