I had an epiphany the other night about why there is so much conflicting nutrition information out there. It occurred to me that it could all be summed up in the following statement: ”consider the source.” Read More

The month of March is when you’ll start to notice the green MDA shamrocks floating around local stores like Kroger, Lowes, Walgreens, & this year AT BL, putting the green in St. Patrick's day and MDA Fundraising!   Read More

Being in this business for over 21 years now, I am painfully aware that this is often the time of year when New Years resolutions begin to fade. It’s just human nature. We start the year out with such good intentions but for one reason or the other the drive to stick with it begins to diminish and we just lose sight of that vision. I want to challenge YOU, because you are taking the time to read this right now, to break free from this cycle of breaking New Years resolutions and make showing up to take care of yourself a lifestyle change that you continue to make each and every day!!   Read More

The month of February is often associated with Valentines and  letting those around us know they are LOVED!! So, in keeping with this theme, we are offering you 2 opportunities to show your LOVE in the month of February.  Read More

Body Language's Teacher Training is designed so that upon its completion you will have fulfilled all the requirements to receive a Yoga Alliance Certificate and could teach yoga anywhere in the nation. That being said, while many take the training with aspirations to teach, others are simply looking to gather information and experiences that will take their yoga journey to the next level. Read More

As I write this antics, Dave and I are driving home from celebrating New Years with friends up north. We headed back a little earlier than the others to make it home in time for the funeral of Julie LeBlanc. Many of you might remember Julie as the founder of the Julie Run...the annual race that raised money for Open Door outreach center. Julie had a heart for those less fortunate and worked for years on the board of Open Door to serve the hungry in our community. Body Language was honored to team up with Julie for years as sponsor of this event.  Read More