The last couple of weeks my Nutrition Nibbles videos have been focused on educating all of you on fiber!!  I know it doesn’t sound like a very exciting subject, but maybe it would grab more of your attention if I told you that the lack of fiber in American’s diets is the number one nutritional contribution in the rising obesity epidemic!!  Read More

A few weeks ago I was poking around on Instagram and saw a post on one of our teacher’s, Tanci’s, timeline that inspired me.  There was one paragraph in particular that really resonated with me and she gave  permission to share it with you...”I’m not here to make you do it how I do it, I’m here to use my fire as a vessel, to show you how to find yours.”Read More

So, I was listening to GMA this morning and they stated that we are 3 weeks into January, and this is the point where we first start to see people falling away from their New Years Resolutions!!  What??  No!!!!    They then went on to say that the next segment would feature a “new” spin on dieting called “intuitive eating.”  Read More

It’s that time of year!!   Everyone is jabbering about New Year’s Resolutions and getting back in shape!!   But, my suggestion to you today is to cast away this old school way of trying to set often unrealistic goals. Read More