Wow…how is it even possible that it’s September?? What an amazing Michigan summer it was though and who knows maybe we will get a bit of an Indian Summer this year as well. As we enter this new month, I just wanted to give you a sneak peek into some of the happenings at BL in September…Read More
MARK YOUR CALENDARS!!! On Saturday September 21st you will find a whole bunch of BL peeps right down the road at Oakland Community College as we Read More
Hey guys…it’s time to chat about the Fall class line up!!
We recently asked on Social Media "what would you like to see on the fall schedule" and boy oh boy did you answer, over 75 responses in total!
First of all, thanks for speaking up, we value your opinions!
Secondly, Read More
August is going to be busy, busy, busy. Back to school shopping, sports practices starting back up, last minute vacations…so many things to squeeze in. As much as we LOVE having you in studio, we understand the need to get it all in before Summer ends. So when it works out, please join us in person but if it doesn’t, just a reminder that you can take us with you!! Did you know Read More
Do you know about our Zen Zone?? It’s the name we use to refer to our amazing massage program and the space the massages take place in. These services are so popular that Read More
With the election fast approaching we know that politics has been a popular topic in the Link. Although I’m all about a friendly discussion voicing our difference of opinions, these discussions can often be devisive. Recently some students stopped by the front desk to share with us that these political conversations made them feel uncomfortable. Of course, this is not the inclusive environment we are trying to foster at BL. We want to ensure that every member feels that BL is a safe and neutral zone to hang out and work out. We would appreciate your help in limiting these political conversations while at BL in an effort to continue fostering an inviting space where everyone feels welcome.
Hey guys…a couple of weeks ago BL hosted an amazing outdoor event called Silent Disco Yoga. Everyone raved about the experience and afterwards the requests for more outdoor classes was incredible. So here you go…my daughter Brie is offering an outdoor class just down the road from BL on an island in our subdivision. This is the 5thtime she has offered this event because of its popularity. I’ll be there to assist Brie and would love a chance to hang out with you after class!! You do not have to be a member to join so grab your friends and family and head to the island. Here is a message from Brie with a few more details…
Aloha BL Fam!
I want to personally invite you all to join me for our 5th annual Island Yoga on July 28th! If you haven't joined us in years past, here's the deal: you park at an A lot on Lake Sherwood (about 10 minutes from BL), and get picked up by Captain Dave. After a 5 minute boat ride to the island, we'll do a 60-minute Slow Flow yoga class to the tunes of Bob Marley, Jimmy Buffet, and other island jams. Captain Dave will be doing continual shuttles back to the A lot after class, but you are MORE than welcome to BYOB & chill on the island with us for a couple of hours!
I hope to see you there :)
Brie
I am very excited to announce that we just hired two more massage therapists!! More and more of you are understanding and experiencing the benefits of getting massages on a regular basis, not just as a once in awhile treat, but as something that is an integral part of taking care of ourselves. Many of you have even signed up for our Massage of the Month program which saves you $15 on every massage. Sarah, Kelly & Angela are doing an amazing job of accommodating as many of you as they can, and yet we are still turning away clients who are looking to schedule a massage. So I “interviewed” 2 more therapists (I know poor me having to interview massage therapists). I planned on just hiring one or the other but they were both GREAT so I hired both of them!! Introducing Deanna & Gen….here’s a little more about them…
Deanna began her career as a director of the spa at the Inn at Bay Harbor. With a wealth of experience, she transitioned into the field of reflexology. As a certified reflexologist, Deanna brings her passion for wellness and a keen understanding of Reflexology points to her clients.
Deanna excels in both hand and foot reflexology techniques, customizing sessions to meet individual needs. When she’s not helping clients find balance, Deanna is a wife, mother and a grandmother of 5 which fills much of her free time.
Gen is a Licensed Massage Therapist who specializes in deep tissue, sports massage, cupping therapy, and muscle scraping. She completed her training in 2020 while living in Denver, CO. Her athletic career as an ice hockey player is what sparked her interest in becoming a LMT. She has worked with professional athletes, devout yogis, people working through serious injuries, and anyone who wishes to feel better in their body. Her passion for cupping therapy and muscle scraping is at the forefront of her bodywork. In her words…”These ancient techniques are rooted in Traditional Chinese Medicine, and it is no wonder why they have stood the test of time. Cupping and scraping are for everyone, and I encourage everyone to try it just once. I am all about deep work that makes profound changes. I would describe my sessions as therapeutic rather than overly relaxing. I believe bodywork is essential and should not be looked at as a luxury.”
So there you go…two unique massage modalities now available at BL!! You can find Deanna on Monday mornings, Wednesday afternoons/evenings and Saturday mornings. Gen will be offering her services on Monday afternoon/evening and all day on Thursdays!
Maybe today’s the day to add this next layer to your Wellness regimen. Feels so good and is so good for you!!
Ready, Set…RUB!!!
Hey guys, I just wanted to take a minute to wish you all a wonderful and safe 4th of July weekend!! We are all so grateful for the freedom and independence that the 4th of July represents!! We also know that when you have a holiday smack dab in the middle of summer in Michigan, our community likes to celebrate by hanging out in backyards or on a lake. Fun fact…when we moved to Michigan from Texas, our realtor shared with us that there are 40 lakes within a 7 mile radius. How crazy is that…and how fortunate are we? So just a heads up that we are abbreviating the BL schedule knowing that a lot of you are going to be outside soaking up the sun over this holiday weekend. Wednesday night we will be canceling all pm classes (hint: maybe check out the fireworks on Union Lake that night). Thursday July 4th we will be abbreviating the schedule with 2 fitness and 2 yoga classes (see below), and then the rest of the weekend Friday-Sunday, we will be offering all of our regularly scheduled am classes. So there you go!! Lots of great classes to choose from and yet lots of space to get out and enjoy every ounce of this holiday weekend!! Cheers!!
