I AM Body Language!! Yep I am…and so are YOU!! So we have put together a fun little campaign to share the many faces of BL with our community. We know that the hardest part for those considering joining us at BL is walking through the front door, in large part because of fear of the unknown. They just don’t know what or who to expect on the other side of that front door and often wonder if they will feel welcomed. So we thought Read More

Welcome to April at BL!! As we say so long to March, we are happy to report that March went out with a bang. We had 100 bodies participate in the Make a Difference March challenge. We collectively raised $1000 for Open Door Outreach Center.  AND of the 55 peeps who completed the challenge, 25 names were picked as the lucky winners of Lululemon and BL prizes at yesterdays drawing. Read More

First of all, let me just start by saying that I am totally throwing myself under the bus on this one. You have undoubtedly heard the saying…”Be where your feet are.” Maybe you’ve even heard it from me as a theme in a yoga class or in a previous antics.  BUT let the truth be told…Read More

I just wanted to take a few minutes of your time to explain our sign in, cancellation and waitlist policies as well as our rationale for having these guidelines in place. Ultimately these rules are in place in an  effort to create the most positive client experience possible.Read More

In general, I am all about eating the food instead of popping the pill. But there is a time and a place for supplements and there is a reason why I have chosen to offer the select group of supplements that we sell at BL. I thought it might be helpful to give you a short overview of each supplement in order to help you determine Read More

One of the concepts we talk a lot about in yoga is called The Edge. It’s that place between too much and too little that we are seeking on and off our mats. Another way to describe it would be as a sweet spot…Read More

I had a client come up to me the other day at BL to tell me that since she went to my last nutrition seminar she was applying what she had learned and had lost 8 pounds. She also shared with me that when she and her friend (who also attended the seminar) were out to dinner they would ask each other…What Would Andrea Eat?? Read More

I just got off the massage table.  Wow…do I LOVE massages!!  The best!!  One of my favorite things ever.  I literally dive under those covers and even before the massage therapist comes back into the room I start to relax!!  I used to think of getting massages as an indulgence that I only allowed myself once in a great while but Read More

Have you noticed the little chalkboard with our word of the week on it?? If not, it’s sitting on the floor just as you step up from the lobby to The Link. In case you’re wondering where we got the idea to start this campaign, we were motivated by some staggering statistics shared with us at our last Mindbody conference.Read More

What BL is all about goes WAY BEYOND our fitness & yoga classes. YES we have a top notch staff of teachers and YES we have 60 awesome classes to pick from every week. And chances are, the reason you walked through the door for the first time was to practice yoga or to workout in get in better shape. BUT what keeps you coming?? Connection!!  It’s why we created the Link (the social area between the fitness & yoga rooms). Back in 2015 when we had the opportunity to take over this area, we contemplated another workout or yoga room but decided we wanted to create a space for us all to connect with one another. That’s how important we believe connecting is to the health and well-being of each and every one of us.Read More