I just got off the massage table. Wow…do I LOVE massages!! The best!! One of my favorite things ever. I literally dive under those covers and even before the massage therapist comes back into the room I start to relax!! I used to think of getting massages as an indulgence that I only allowed myself once in a great while but now Read More

If you’ve ever been to one of my Zumba classes you’ve undoubtedly figured out I LOVE to dance. It makes me happy and has always been a passion of mine. But the driving force behind that enjoyment is really the music. I LOVE music!! I seek out restaurants with live music every chance I get, I listen to music whenever I’m in my car driving, I even enjoy singing Read More

I just wanted to say Happy Easter from our family to yours. This is one of 2 days that we are completely closed at BL in an effort to allow all of our staff the opportunity to spend this day with their friends and family. (Yep the other one is Christmas.) If you’ve ever gone to Frankenmuth (the town my husband and I grew up in), you’ve undoubtedly seen Read More

Wow!! It’s hard to believe that March is nearly over which means you have just one more week to get your 20 classes in in order to complete our Make a Difference March Challenge!! In addition to BL donating everyone’s $10 entry fee to Open Door, we will be holding a drawing on Saturday, March 30th at 10:30 am. Anyone who entered the challenge and attended the 20 classes in March, will be entered into this drawing. We thought you might like a sneak peek at Read More

I wanted to share a story with you that happened a year ago to give you the background behind my WWAE posts in Instagram Stories. It started because Read More

I wanted to take a few moments to tell you about the food items we sell at Body Language and why. If you happened to attend my nutrition seminar last fall on the Gut Brain Connection, you already know that Read More

If you ask anyone who has gone through my yoga teacher training program, they will attest to hearing me say Read More

If you’ve been at BL for a while you probably remember the challenge we did in the past called March Madness. Basically, the gist of it was to take 20 classes in the month of March and you win a prize. The reason we created this challenge was to keep everyone’s head in the game. We all start out the New Year with a bang…committed to getting more fit and then Read More

A couple of weekends ago, I was up north in Traverse for a girls’ weekend and we decided to include a winery amongst our activities. (I know…go figure!!). As I was sitting there I was reminded of a story I had shared a few years ago that I thought warranted repeating. It went something like this…Read More

Last week Ricky was asking me and Chris for an idea for our "Positive Word of the Week" board as we were walking out the door…and Chris said, “Yes.” Chris’ intention was to say “Yes” like I’ll think about a word but then Ricky said ok, “Yes” and Chris said…oh, ok…YES…that’s a perfect word. I loved it, but funny thing is that “YES” is way more of an Andrea word than a Chris word. I feel like saying YES whenRead More