It’s been so great seeing so many new and returning students the past couple of weeks. BL is so excited to be part of your journey to take better care of yourself in 2023. But, that being said, working out and practicing yoga is really only half of the wellness equation...Read More

It’s that time of year when so many students make a decision to re-commit to their wellness. Classes start to fill up at Body, students begin showing up who have been gone for awhile, everyone’s fired up and ready to go!! Of course this is wonderful news especially if you own a fitness and yoga studio…BUT even better would be if we still saw you fired up and attending classes come March!!  It’s one thing to make a commitment to wellness but it’s a whole lot more effective when you actually stick with it.  It’s human nature.  We jump inRead More

First of all…Happy New Year!! Your BL family wishes you all a year filled with much joy and wellness!!!   And what’s even better than being healthy yourself??? How about sharing that gift with your friends and family.   That’s why we are, once again, offering our Buddy Passes.  It’s super simple.  You, as a member of BL, grab a Buddy Pass or two from the front desk and you give them out to others who you think might benefit from working out and being a part of our BL community.  They pay just $39 when they come in for an entire month of fitness and yoga classes starting from whatever date they choose in the month of January.  We love our BL community and we so appreciate your help in spreading the word about BL to your friends and family members.  Nothing better than sharing this gift of wellness for both mind and body with others!!!  Cheers to a New Year…a New You…and a New Us!!!

Chris and I would like to wish you all a Merry Christmas and Happy Holidays.  From our Body Language family to yours…Cheers!!!

I want to personally invite you to consider joining our Yoga Teacher Training which starts January 28th of 2023.  I’m guessing that many of you will have the same initial reaction to this invitation. Maybe you’re saying to yourself…I have no interest in teaching yoga. BUT what you might be surprised to find out is that over ½ of the individuals registering for this training are just interested in deepening their practice and understanding of yoga and not necessarily interested in actually teaching yoga. I wanted to share with you the three intentions that I have for all students attending this training. Here you go…Read More

I just got off the massage table.  While I was laying there getting rubbed I was thinking I needed to remind all of you what an awesome treat this is to give yourself or someone else. I once heard Bob Hope interviewed and when asked what his secret was to his long and healthy life he shared that he got a massage EVERY day. Ok, well I shoot for 2 a month and I think that is great but the truth is that getting regular massages is SO good for both your brain and your body. I climb onto that massage table and even before the massage therapist comes back into the room, I feel my body instantly beginning to relax. I always leave feeling like a huge layer of muscular tension has been lifted from me!!Read More

First of all, I just want to say a huge thank you to all of you came out Friday night. We had an amazing turnout for our 8th annual Sip & Shop and we so appreciate that so many of you supported these local artists with your holiday purchases. If you didn’t get a chance to attend or are just in need of some more holiday gifts, Dave’s items are still available Around the Corner and we will be featuring a couple other artists at BL the next two Saturdays before Christmas!! So still time to shop!!Read More

Part of the planning that Chris and I do every year involves looking at the schedule and figuring out what’s working and what’s not. In the past, we have typically made schedule changes 3 times a year. The beginning of Summer, just after Labor Day and January 1st. But as we were chatting more about this, we decided that just because that’s the way we used to always do it, doesn’t mean it’s the way we need to continue doing it. (So we are actually going to make some changes effective December 5th which I will outline later below.*)  Read More

Just wanted to take a minute to let you know what BL is doing to help YOU bring in the holidays. First of all, we are offering a Black Friday Sale that actually begins on Thanksgiving!! All of our merchandise* will be 25% off starting on Thanksgiving and then all the way through the weekend…so November 24-27th.Read More

As part of our Toast To 25 celebration week, I offered a nutrition seminar called Beating the Holiday Bulge.  We had great attendance for it, but I know there are many more out there that need to hear this message so I’m going to give you the cliff note version. BUT we recorded the hour long presentation and it’s available through our BL 365 class library. Anyone with an unlimited membership has access to it via the video tab on our website or our BL app. I am passionate about sharing sound nutrition information to all our BL peeps and love that this class library offers our students another layer of value to your memberships. So here is the gist of it…Read More