I just got off the massage table. Wow…do I LOVE massages!! The best!! One of my favorite things ever. I literally dive under those covers and even before the massage therapist comes back into the room, I start to relax!! I used to think of getting massages as an indulgence that I only allowed myself once in a great while but now that I understand Read More

In general, I am all about eating the food instead of popping the pill. But there is a time and a place for supplements and there is a reason why I have chosen to offer the select group of supplements that we sell at BL. I thought it might be helpful to give you a short overview of each supplement in order to help you determine whether any of these supplements might better your health.Read More

Have you noticed how adorable our child care room is?? We gave it a huge face lift, freshened it all up and the kiddos are starting to trickle back in!!! We have called the room our Kids Korner and we are so excited to be offering child care once again. Here’s a little trivia for you… Read More

Last week I shared that our tag line is WORK…SWEAT…PLAY!! And I ended the antics with a gentle nudge to maybe mix in a bit more PLAY in with your WORK and SWEAT. So today I’m featuring Read More

Did you know what Body Language’s tag line is?? Here’s a hint…it’s displayed in BOLD metal letters above the lockers in the Link but maybe you haven’t noticed it or realized that we deemed it our tagline. It is…                                                  WORK…SWEAT…PLAY 

Years ago, when Chris and I were looking into taglines for our business, we foundRead More

Next Sunday, September 15th, is the last day you can sign up for Yoga Teacher Training to get the $200 Early Bird Discount. You can still sign up until the day it kicks off (Saturday, September 28th), but if you are considering joining the training and you are good with paying in full, you will want to sign up this week!* Every year I hear from at least one person who was out there listening, watching and considering joining, but just needing that little nudge to pull the plug. Well if you are THAT person then here is your nudge.

Why should you join the BL training??

1) Because Read More

Wow…how is it even possible that it’s September?? What an amazing Michigan summer it was though and who knows maybe we will get a bit of an Indian Summer this year as well. As we enter this new month, I just wanted to give you a sneak peek into some of the happenings at BL in September…Read More

MARK YOUR CALENDARS!!! On Saturday September 21st you will find a whole bunch of BL peeps right down the road at Oakland Community College as we Read More

Hey guys…it’s time to chat about the Fall class line up!!

We recently asked on Social Media "what would you like to see on the fall schedule" and boy oh boy did you answer, over 75 responses in total!

First of all, thanks for speaking up, we value your opinions!

Secondly, Read More

August is going to be busy, busy, busy. Back to school shopping, sports practices starting back up, last minute vacations…so many things to squeeze in. As much as we LOVE having you in studio, we understand the need to get it all in before Summer ends. So when it works out, please join us in person but if it doesn’t, just a reminder that you can take us with you!! Did you know Read More