Once a year, Chris and I attempt to find a fitness, yoga and/or business conference that helps make Body Language even better. We learn about Read More
Wow it would be an understatement to say that the month of February was jam packed with...a lot of challenges and changes for Chris and I at BL. Read More
My antics this week starts out with a shout out to Valentine’s Day. Although some would say it’s just a cheesy holiday created to sell Hallmark cards, I still feel like it reminds us to pause and celebrate the loved ones in our lives. It also reminds us to be grateful for all the different types of love and all the people in our lives we are blessed to be loved by!
As we just celebrated Valentine’s Day, I want to give a second shout out to a book that I read a few years ago called The 5 Love Language’s by Gary Chapman. It’s aboutRead More
We are super excited to tell you about our newest Body Language BASIC class line up. These classes are geared for thoseRead More
A few weeks back I was sharing with you all that I was a Sparty through and through. I graduated from MSU with a degree in Dietetics and then went on to do a one year intensive internship where I learned so much about the many roles and jobs Registered Dietitians can hold. I worked in burn units, with low income Women, Infants & Children, on Diabetic wards, with Hospice nurses, in Cardiac Re-hab facilities…just to name a few. It was fascinating, intense and exhausting. One of my biggest take homes from this year was thatRead More
Have you heard about our 5 at 5 yoga class?? It’s a Better Backs class that is offered EVERY Sunday at 5 pm. We started this class to offer our community an opportunity to...Read More
So I’m a Sparty through and through…no you don’t get it. Not only did I graduate from MSU..one of my daughters, Brie graduated from MSU. Oh but it gets better…Read More
Wednesday, January 15th is the last day you can sign up for Yoga Teacher Training to get the $200 Early Bird Discount. You can still sign up until the day it kicks off (Saturday, January 25th) but if you are considering joining the training...Read More
Whoa!! I know this picture is A LOT and believe it or not, all these items came out of my closet. Yikes. Well it’s been 28 years of accumulation but still…Read More
